How Being Vulnerable Shows Your Most Beautiful You

How Being Vulnerable Shows Your Most Beautiful You

Mirror mirror on the wall who’s the fairest of them all? When the witch looked into the mirror, it was a metaphor for what we all do. We look into the mirror to see if we are beautiful. We look in the mirror to see if we are the most beautiful in all of the land, and the mirror reports back to us that either we are, or someone else is. Read more about how being vulnerable helps you to find your real authentic beauty, inside and outside.
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4 Ways on How to Keep Peace with a Spouse When You are Upset

4 Ways on How to Keep Peace with a Spouse When You are Upset

woman boxes a man in his face, how to keep peace with a spouse when you are upset

Do you have a hard time to keep peace with a spouse? Think of how triggered you get when you are upset with your spouse. How does it affect your entire day? Don’t you just want to strangle him sometimes? Just hearing him breathe can be annoying. Check out what love and relationship coach Heather Hundhausen shares about keeping peace with your better half in her Wifey Wednesday Me Time talk. Photo source pixabay.com, pexel.com

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Building Self Esteem in Children: How NOT to Kill Your Kids Self Worth

Building Self Esteem in Children: How NOT to Kill Your Kids Self Worth

a little boy making a superman pose, building self esteem in children

Building self esteem in children is easier said than done. We all have an INNER CHILD who has wounds that we are healing. And many of us hope to be mothers in the future, and many of us are care taking little ones, as teachers, aunties, etc…  We are all building self-esteem in children. Photo by Ben White on Unsplash.

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Inner Child Work: How To Treat Your Inner Child – Day 12 of 12 Days of Loving Yourself

Inner Child Work: How To Treat Your Inner Child – Day 12 of 12 Days of Loving Yourself

little child with rain outfit, walking in the dry fall leaves in a wooded area, symbolizing the power behind inner child work

What is inner child work? Imagine your favorite child.  Maybe it’s your child, maybe it’s your friend’s child.  Imagine those moments when the child is just SO freaking adorable.  They say and do adorable things that are full of wonder.

Now, think about that child that just drives you crazy.  The one that you wish would shut up! Now, think about yourself as a child.  Which one are you? The awesome, good child?  Or the annoying, obnoxious child?

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Being Present By Making Today The Most Delicious, Beautiful Day Ever – Day 11 of 12 Days of Loving Yourself

Being Present By Making Today The Most Delicious, Beautiful Day Ever – Day 11 of 12 Days of Loving Yourself

woman in winter cloth and socks jumping in the air with blue sky behind her, symbolizing the power of being present

Mindfulness and being present in the now. This is a type of meditation.  It’s not silent meditation. It’s being aware. Listening. Hearing everything. Seeing everything. Moving your awareness away from what’s happening internally to your external world around you.

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