Inner Child Work: How To Treat Your Inner Child – Day 12 of 12 Days of Loving Yourself

Inner Child Work: How To Treat Your Inner Child – Day 12 of 12 Days of Loving Yourself

little child with rain outfit, walking in the dry fall leaves in a wooded area, symbolizing the power behind inner child work

What is inner child work? Imagine your favorite child.  Maybe it’s your child, maybe it’s your friend’s child.  Imagine those moments when the child is just SO freaking adorable.  They say and do adorable things that are full of wonder.

Now, think about that child that just drives you crazy.  The one that you wish would shut up! Now, think about yourself as a child.  Which one are you? The awesome, good child?  Or the annoying, obnoxious child?

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Being Present By Making Today The Most Delicious, Beautiful Day Ever – Day 11 of 12 Days of Loving Yourself

Being Present By Making Today The Most Delicious, Beautiful Day Ever – Day 11 of 12 Days of Loving Yourself

woman in winter cloth and socks jumping in the air with blue sky behind her, symbolizing the power of being present

Mindfulness and being present in the now. This is a type of meditation.  It’s not silent meditation. It’s being aware. Listening. Hearing everything. Seeing everything. Moving your awareness away from what’s happening internally to your external world around you.

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