Please stop judging yourself! Find the part of you that is kind and gentle! The judgment comes from thinking in terms of right or wrong. You’re not right or wrong. Where did you learn that? As if there is a right way to be!
What do you need to release the past? What story are you still hanging in to that you repeat to yourself and others that you can’t seem to let go of? This is one thing I love about having a Facebook group. We can share things that aren’t working and what are to support each other. Some of us a so connected to ALL things, and when I say that, it may even mean everything that ever was, is, and will ever be. Empaths feel EVERYTHING!