by Heather Hundhausen | Sep 29, 2016 | Empowerment, Feelings, Inspiration, Relationships, Self Development, Self Esteem, Self-Love
What is inner child work? Imagine your favorite child. Maybe it’s your child, maybe it’s your friend’s child. Imagine those moments when the child is just SO freaking adorable. They say and do adorable things that are full of wonder.
Now, think about that child that just drives you crazy. The one that you wish would shut up! Now, think about yourself as a child. Which one are you? The awesome, good child? Or the annoying, obnoxious child?
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by Heather Hundhausen | Sep 20, 2016 | Empowerment, Feelings, Inspiration, Relationships, Self Development, Self Esteem, Self-Love
Mindfulness and being present in the now. This is a type of meditation. It’s not silent meditation. It’s being aware. Listening. Hearing everything. Seeing everything. Moving your awareness away from what’s happening internally to your external world around you.
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by Heather Hundhausen | Sep 13, 2016 | Empowerment, Feelings, Relationships, Self Esteem, Self-Love
NO ONE LISTENS TO ME! Do you feel like no one is listening to you? Don’t you feel important when people hear what you say? SO START LISTENING TO YOURSELF!
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by Heather Hundhausen | Aug 29, 2016 | Empowerment, Feelings, Self Esteem, Self-Love
Do you feel your relationship sucks? DO you feel lonely? Underappreciated? Wishing you could CHANGE your partner? When we don’t love ourselves, we allow others to treat us badly.
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by Heather Hundhausen | Aug 21, 2016 | Empowerment, Feelings, Health, Self Esteem, Self-Love
Put you first – self care versus selfish. Somewhere along the way you decided that taking time for yourself was selfish. I know, because I spent most of my life doing it. I would put the kids first, put my husband first, put my clients first, put my boss first, put making money first, even put the cat first!
by Heather Hundhausen | Aug 15, 2016 | Empowerment, Feelings, Self Esteem, Self-Love
Know your needs! Do you really know what you need? What is the difference between what you want and what you need? We aren’t talking about survival needs. What are you physical needs? Are you eating right? Are you sleeping enough? Are you getting enough exercise and fresh air? Share in the comments how you are doing with your physical needs.
What are emotional needs? Are you feeling your feelings?
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