Mindfulness and being present in the now. This is a type of meditation. It’s not silent meditation. It’s being aware. Listening. Hearing everything. Seeing everything. Moving your awareness away from what’s happening internally to your external world around you.
Set boundaries, baby! Do you feel taken advantage of? Do you feel like a doormat? Are people walking all over you? What is a boundary? I remember not even knowing what boundaries were!
It’s NOT having a big wall where you tell everyone that you are right and they are wrong.
What is y our spiritual practice? Do you feel sad and lonely? Do you wish your partner loved you more? If they would only just do THIS right or THAT right, then you would feel loved? It’s the same with happiness.
CONNECTION makes us feel loved.
Connection is everything
Well, it is a LIE that you are not connected to EVERYTHING all the time.