Feeling Your Feelings – Day 8 of 12 Days of Loving Yourself

Feeling Your Feelings – Day 8 of 12 Days of Loving Yourself

black haired beautiful woman hiding behind the curtain and only peeking out with one eye, symbolizing the importance of feeling your feelings

Are you feeling your feelings? Are you anxious? Are you overwhelmed? Do you feel like you just can’t get your shit together? You’re probably not feeling your feelings.

Learning how to feel your feelings goes against what we are taught in our culture. Psychologists have boiled down feelings into a couple of major categories, and they argue about which ones are the BASIC emotions.

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